Start a Lifestyle Change Program.

Overfat is a lifestyle-related problem.

No temporary diets can solve it.

If you want to reduce fat permanently...

Lifestyle Change® is the only solution.

All you need to do is...

Start a Lifestyle Change Program.

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The 90-Day Program

No diets. No detox. No fasting.

Just make simple changes in your daily life.

And reach a healthy weight.

(without putting too much pressure on yourself)

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Personal Coaching

Consult your coaches via telephone.

Receive unlimited consultation. (No limits)

Get advice from 3 types of coaches.

(Lifestyle Coach + Qualified Dietician + Fitness Trainer)

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Lifestyle Change® Plan

Receive a daily action plan that tells you:

  1. What you should eat, how much and when.
  2. What kind of activities you should do.
  3. What time you should sleep and wake up.
  4. What EXACTLY you're supposed to do every single day.

No guesswork is needed.

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Coach Feedback

Get a detailed, constructive critique from coaches.

Your coaches will learn about your habits by studying your ability to complete daily tasks.

Based on that, they will find your mistakes and give a fair evaluation on your efforts.

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Rate Your Coaches

Rate your coaches based on the quality of guidance they provide.

Write a review for their teaching quality metric.

Our fair rating format ensures a high-quality coaching experience.

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Our Method

What's the surest way to master any craft?

LOTS of practice.

Like Nike says, just do it.

When it comes to making lifestyle changes, it doesn’t matter what you know or what you say.

The only thing that matters is... PRACTICE.

That's why we have developed a practice-based method.

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The Results?

By changing just a few eating habits, you can actually drop 10, 20, 30 kilos or more!

At the end of the program, you're likely to:

  1. Increase eating right food by 95%
  2. Increase eating in right quantity by 76%
  3. Increase eating at right time by 87%

Results may vary based on your commitment to the program.

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Program Fee

The cost of the program is Rs 3600 (for 90 days).

If you look at the bigger picture, you’ll actually save money by reducing medical expenses.

A good lifestyle can prevent type 2 diabetes which is a major health problem in India.

The cost of routine diabetes care in India comes to be anywhere between Rs 6000 to Rs 8000 per month.

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Money Back Guarantee

Give us your ninety days.

We will help you create a new, balanced lifestyle so you can lose weight — and keep it off.

If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

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Have Questions?

How can StayWow help you lose weight without strict diets?

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow temporary diets regain their lost weight quickly.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

If you want to reduce fat permanently, Lifestyle Change® is the only solution.

The key to successful and lifelong weight management is 'Weight-Related Lifestyle Change'.

Without a shadow of a doubt, 'Weight-Related Lifestyle Change' is the only miracle cure that can actually work. There is no question about it.

Thus, StayWow® runs a 90-day lifestyle change program.

It helps you create a new, balanced lifestyle so you can lose weight — and keep it off.

How does the program work?

On the first day, we will gather information about your goals, eating habits, food preferences, heredity history, childhood obesity, lifestyle habits, current fitness level, body measurements, and other body facts.

After collecting the said information, our coaches will review your data and design a wholesome lifestyle change plan that covers nutrition + activity + sleep routine.

Then, we will take a few hours of time to create your program. (You may experience longer than average waiting time depending on workload.)

Once your program is prepared, you will be able to access it through our easy-to-use mobile application.

Inside the program, we'll give you the following:

  1. A lifestyle change plan to help you take steps in the right direction.
  2. Personal coaching via phone to help you solve personal queries.
  3. Daily tasks to help you build new habits and stay consistent.
  4. 500+ tasty recipes to help you eat your favourite foods.
  5. Coach feedback to help you find your mistakes.

Our coaches usually work on weekdays, Monday through Friday. The schedule time will be mentioned on the coach card. Our coaches will remain available at the scheduled time.

Whenever you need help; you just have to tap on the coach card and consult your coach via telephone.

There is no limit to the amount of times you can talk to coaches on phone. You can reach out to coaches as many times as you want.

In a nutshell...

Every single day, for 90 days in a row, we will help you to eat, move, think, and sleep better so that you can get the results you want and continue to live a healthy lifestyle.

How is StayWow different from others?

StayWow® is NOT a typical diet program.

It is a 'Lifestyle Change Program'.

It is unlike anything you've ever tried before:

  • No strict diets.
  • No complicated food rules.
  • No meticulous calorie counting.
  • No fancy or expensive supplements.

Just simple day-to-day lifestyle changes. 

That's it.

Rather than relying on strict diets that are difficult to maintain, it helps you develop a balanced lifestyle.

It goes without saying that if you develop a balanced lifestyle, your body burns fat naturally.

What is the aim of a program?

The aim of a program is to help you create a new, balanced lifestyle so you can lose weight — and keep it off.

How long is the program?

The program runs for 90 days.

Will StayWow work for you?

Yes, it should because StayWow is not a short-term diet or an exercise class. And it's not a quick fix. It's a lifestyle change program that helps you build the lasting skills necessary to maintain healthy lifestyle — for lifelong.

Is fat loss guaranteed?

No. It is impossible for us to take a guarantee for your fat loss.

The amount of body fat percentage you would drop will solely depend on your circumstances, body type, genetics, health condition and commitment along with dedication and determination.

Thus, we do not guarantee any results.

Our guidance + your commitment = fat loss success.

What type of lifestyle changes will you make in the program?

We will help you make lifestyle changes related to the following:

  • Mindset Preparation (from day 1 to day 3)
  • Nutrition Changes (from day 4 to day 27)
  • Activity Changes (from day 28 to day 43)
  • Sleep Changes (from day 44 to day 56)
  • Body Posture Changes (from day 57 to day 68)
  • Hydration Changes (from day 69 to day 77)
  • Advance Strategies (from day 77 to day 90)

Is it safe to use?

Absolutely, because StayWow Lifestyle Change Program is based on guidelines prescribed by the Indian Council Medical Research (ICMR).

The program is created by the multidisciplinary team of doctors, nutritionists, psychologists and exercise scientists.

It is designed exclusively for Indians, considering their genetics, food habits, psychology and lifestyle.

How many people have used it before and to what success?

5000+ users (Android + iOS) have enrolled in the program. Nearly 91% of participants who completed the program are satisfied with results.

How long will it take to achieve results?

Although the program runs for 90 days and follows a structured curriculum, most participants notice a visible difference in 10 days. After all, the goal is to help you get 1% better each day.

What results can you expect at the end of the program?

At the end of the program, you're likely to:

  • Increase eating right food by 95%
  • Increase eating in right quantity by 76%
  • Increase eating at right time by 87%

Results may vary based on your commitment to the program.

What types of coaches will you be able to consult?

You will be able to consult three types of coaches:

  • Lifestyle Coach
  • Qualified Dietician
  • Fitness Trainer

Will you get personal answers for your specific situation?

Yes, whenever you need help; you just have to tap on the coach card and consult your coaches via telephone. You will receive personal answers for your specific situations from coaches.

Is there a limit to the number of times you can talk to coaches on phone?

No. There isn't a limit to the amount of times you can talk to coaches on phone. You can reach out to coaches as many times as you want.

What are the timings?

Our coaches usually work on weekdays, Monday through Friday. The schedule time will be mentioned on the coach card. Our coaches will remain available at the scheduled time.

What is a Lifestyle Change Plan?

The main goal of Lifestyle Change® Plan is to give you clear-cut directions for what EXACTLY you should do each day.

It will eliminate guesswork from your side.

Meaning...

It will tell you:

  1. What you should eat
  2. How much you should eat
  3. How to prepare the meal
  4. Which ingredients you should use
  5. In what quantity you should use
  6. Which exercises you should do
  7. How much exercise you should do
  8. How to do that exercise

Plus...

It will be a tailor-made plan.

It will be specially designed for you.

And it will be perfectly suitable to your purpose.

We will consider the following factors while designing your plan:

  • Your Weight Management Goal
  • Food preference (Veg / Non veg / Egg)
  • Food Timings
  • Sleep Timings
  • Weight, Height, Age and Body Measurements
  • Family Genetic Conditions
  • Childhood Obesity
  • Current Fitness Level
  • Training Intensity
  • The body areas that you want to primarily focus on for improvement
  • Type of workout you want to do (in gym/home)
  • Number of times per week you want to exercise
  • The time you want to devote per day to exercise

When will the dietician change your meal plan?

Your dietician will switch your meal plan from week to week to make sure that you are eating a variety of nutrients over time.

When you are on a lifestyle change program, your body’s nutritional need constantly keeps on changing.

So in order to help you meet your body's nutritional needs, your dietician will revise your meal plan after every 7 days.

Will you get a vegetarian meal plan?

Yes. Our coaches will design your plan considering your food preference.

If you want a pure vegetarian meal plan, they will design a 100% pure vegetarian plan for you.

Suppose, if you want to eat eggs, our coaches will include eggs in your plan.

Will you eat the same type of food every day?

No. You will eat a variety of foods from each of the five food groups daily, in the recommended amounts.

Our goal is to help you develop a well-balanced eating pattern. Thus, we will guide you to consume a wide variety of healthy foods and ensure that you get an abundance of different vitamins, minerals and nutrients in your diet.

Nutritional Diversity is crucial for better results. For example, if you only eat orange vegetables, like carrots and sweet potatoes, you will be getting a good amount of fiber, vitamin A and vitamin C, but you will be missing out on vitamin K, folate and lutein found in dark green vegetables like kale or broccoli.

What's included in the program?

Inside the program, you'll get the following:

  1. Lifestyle Change® Plan
  2. Lifestyle Coach
  3. Qualified Dietician
  4. Fitness Trainer
  5. Program Coordinator
  6. Coach Feedback
  7. Daily Tasks
  8. 500+ Tasty Recipes
  9. Habits Journal
  10. Body Composition Analysis
  11. Progress Picture Tracker
  12. Plan Revisions Every 7 Days
  13. Restart Program Facility
  14. Program Outcomes Tracker
  15. Money Back Guarantee

Can StayWow offer a service for free?

No. StayWow is not a charity organization.

We're unable to deliver a service (Lifestyle Change Plan + Lifestyle Coach + Qualified Dietician + Fitness Trainer) for free because the moment you register; our coaches start investing their time and efforts for you.

Because our coaches cannot work for free, we also cannot offer our service for free.

What if you don't find the program effective?

For your protection, we provide a money back guarantee. If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

How can StayWow save you money?

Making lifestyle changes can actually save on medical bills.

It can reduce blood pressure, high cholesterol levels, and stress on joints so you may find your medical costs taking a cut.

Plus, it can prevent type 2 diabetes which is a major health problem in India.

The cost of routine diabetes care in India comes to be anywhere between Rs 5000 to Rs 8000 per month.

Who should NOT join the program?

The StayWow® Lifestyle Change Program is NOT for you if:

  • You are a competitive bodybuilder.
  • You are specifically looking to gain weight.
  • You are only looking for a magical quick-fix or overnight solution.

Still confused?

99% of people, who want to lose weight, usually choose temporary diets, magical quick-fixes or overnight solutions.

And then, they often fail miserably.

But, the top 1% of people choose to make permanent lifestyle changes.

And then, they reach their goal weight as well as maintain it for life.

Do you want to become the part of 1% of people?

If yes, then join this program.

The best part?

You win no matter what.

  • If the program doesn’t work for you, you'll get 50% of your money back.
  • If the program works for you, you’ll be in better shape than you thought possible.

What's the catch?

There's no catch — we work with you in a way that is purely performance-based, meaning if you don’t get results, we don’t get fully paid.

Have more questions? Please contact program coordinator on [email protected]

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User Testimonials

No diets. No detox. No Fasting. An easy approach to healthy lifestyle.

Yash Trivedi

Lawyer

StayWow has changed my thinking from “How to lose weight” to “How to make a lifestyle change and live with it”.

Pooja Shah

Housewife

If you want to put an end to dieting ― forever, this program is for you.

Shivani Shah

Professor

Looking for the no-diet weight loss solution? Try StayWow.

Aditi Sharma

Student

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