No Temporary Diets, Only Lifestyle Changes.

Overfat is a lifestyle-related problem.

No temporary diets can solve it.

If you want to reduce fat with minimal efforts...

Lifestyle Change® is the only solution.

All you need to do is...

Start a Lifestyle Change Program.


The 90-Day Program

Make 1 small (realistic) lifestyle change every day for 90 days in a row.

(1 small change X 90 days = 90 changes)

Create a new, balanced lifestyle so you can lose weight and keep it off.


Your Coaches

Get on-demand advice from lifestyle coach + qualified dietician + fitness trainer + sleep expert.

Ask personal questions that are related to your specific situations.

Take unlimited support from your all-in-one health team.


Lifestyle Change® Plan

Receive a daily action plan that tells you:

  • What you should eat, how much and when.
  • What kind of activities you should do.
  • What time you should sleep and wake up.

It will guide you what EXACTLY you're supposed to do every single day.

No guesswork is needed.

Just follow the plan and you get results.


Constructive Feedback

Get a detailed, constructive critique from coaches.

Your coaches will learn about your habits by studying your ability to complete daily tasks.

Based on that, they will find your mistakes and give a fair evaluation on your efforts.


Rate Your Coaches

Rate your coaches based on the quality of guidance they provide.

Write a review for their teaching quality metric.

Our fair rating format ensures a high-quality coaching experience.


Our Method

What's the surest way to master any craft?

LOTS of practice.

Like Nike says, just do it.

When it comes to making lifestyle changes, it doesn’t matter what you know or what you say.

The only thing that matters is... PRACTICE.

That's why we have developed a practice-based method.


Waste No Time

No lengthy articles. No unrequired videos. No information overload.

Follow a crisp, step-by-step blueprint that is linear, organized and 'to the point'.

There is no need to waste time in grasping unnecessary information.

We will hold your hand… and take you from point A to point B in 90 days.


The Results?

As a health enthusiast, you already know that:

  • A good lifestyle is #1 requirement for becoming the best version of yourself.
  • And the benefits of a good lifestyle can transform your whole outlook.

Are you looking to give yourself a complete makeover?

This program is for you.


Program Fee

What item under Rs 50 drastically improved your life?

The cost of the program is Rs 3799 (for 90 lifestyle changes).

At the final price, it's around Rs 43 per change. That means you can buy 1 lifestyle change for the price of a cup of coffee.

If you look at the bigger picture, you’ll actually save money by reducing medical expenses.


Money Back Guarantee

Give us your ninety days.

Every day, for 90 days in a row, we will help you make 1 small lifestyle change so that you can achieve your fitness goals.

(1 small change X 90 days = 90 Lifestyle Changes)

If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

It's a win-win for you.


Program Details

How can StayWow help you lose fat without crazy diets?

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

If you want to reduce fat with minimal efforts, Lifestyle Change® is the only solution.

Without a shadow of a doubt, Lifestyle Change® is the only miracle cure that can actually work.

There is no question about it.

"Weight-Related Lifestyle Change" is the key to successful and lifelong weight management.

StayWow® runs a 90-day lifestyle change program.

Rather than relying on strict diets that are difficult to maintain, it helps you make 1 mini change every day for 90 days in a row..

It goes without saying that if you build healthy habits and stay consistent, naturally you will reduce fat.

How does the program work?

On the first day, we will gather information about your goals, food preferences, heredity history, childhood obesity, lifestyle habits, current fitness level, body measurements, and other body facts.

After collecting the said information, our coaches will review your data and design a wholesome lifestyle change plan that covers nutrition + activity + sleep routine.

Then we will take a few hours of time to create your program. (You may experience longer than average waiting time depending on demand.)

Once your program is prepared, you will be able to access it through our easy-to-use mobile application.

Inside the program, you'll get the following:

  • 90 lifestyle changes in the span of 90 days.
  • Daily tasks to practice new habits.
  • A lifestyle change plan to guide you what EXACTLY you’re supposed to do.
  • 500+ food alternatives to include your favourite foods in the plan.
  • Coach feedback to keep you on track.
  • On-demand coach advice to help you solve personal queries.

Now, this is important…

As soon as you start the program, we will start teaching you 1 key lifestyle strategy each day for 90 consecutive days.


Each day, for 90 days in a row, we’re going to help you make 1 mini lifestyle change so that you can develop 90 small changes in 90 days.

Plus, our coaches are available on weekdays, Monday through Friday, from 8:00 AM to 5:00 PM.

Whenever you need help; you just have to tap on the coach card and ask your question. You will receive personal answers for your specific situations from coaches.

There is no limit to the amount of times you can ask questions to coaches. You can reach out to coaches as many times as you want.

How is StayWow different from others?

StayWow® is NOT a typical diet program which goes on and on.

It is a 90-day lifestyle change program that has ONE clear purpose.

– To help you develop 90 mini lifestyle changes in 90 days.

The StayWow Lifestyle Change Program is unlike anything you've ever tried before.

  • No strict diets.
  • No complicated food rules.
  • No meticulous calorie counting.
  • No fancy or expensive supplements.

Just simple day-to-day lifestyle changes. 

That's it.

What is the aim of a program?

The aim of a program is to help you adopt healthy habits and stay consistent so you never need to follow another diet ever again.

How long is the program?

The program runs for 90 days.

Will StayWow work for you?

Yes, it should because StayWow is not a short-term diet or an exercise class. And it's not a quick fix. It's a lifestyle change program that helps you build the lasting skills necessary to maintain healthy lifestyle — for lifelong.

Can StayWow offer a service for free?

No. StayWow is not a charity organization.

We're unable to deliver a service (Lifestyle Change Plan + Health Team + Daily Support + Coach Feedback + Program Revisions) for free because the moment you register; our coaches start investing their time and efforts for you.

Because our coaches cannot work for free, we also cannot offer our service for free.

What if you don't find the program effective?

For your protection, we provide a money back guarantee. If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

What type of lifestyle changes will you make in the program?

Under expert guidance, you will make lifestyle changes related to the following:

  • Mind Preparation
  • Food Habits
  • Physical Activity
  • Sleep Improvement
  • Body Posture
  • Hydration
  • Stress Control
  • Good Living

Is it safe to use?

Absolutely, because StayWow Lifestyle Change Program is based on guidelines prescribed by the Indian Council Medical Research (ICMR).

The program is created by the multidisciplinary team of doctors, nutritionists, psychologists and exercise scientists.

It is designed exclusively for Indians, considering their genetics, food habits, psychology and lifestyle.

How many people have used it before and to what success?

5000+ users (Android + iOS) have enrolled in the program. Nearly 91% of participants who completed the program are satisfied with results.

How long will it take to achieve results?

Although the program runs for 90 days and follows a structured curriculum, most participants notice a visible difference in 10 days. After all, the goal is to help you get 1% better each day.

What results can you expect at the end of the program?

At the end of the program, you're likely to:

  • Stop yo–yo dieting
  • Build healthy habits
  • Create a new lifestyle

What's included in the program?

Inside the program, we'll give you the following:

  • 90 Lifestyle Changes
  • Health Team
  • Lifestyle Change® Plan
  • Coach Feedback
  • Rate Your Coaches
  • Daily Tasks
  • Food Alternatives
  • Program Revisions
  • Money Back Guarantee

Is fat loss guaranteed?

No. It is impossible for us to take a guarantee for your fat loss.

The amount of body fat percentage you would drop will solely depend on your circumstances, body type, genetics, health condition and commitment along with dedication and determination.

Thus, we do not guarantee any results.

Our guidance + your commitment = fat loss success.

What types of coaches will be there in your health team?

Your all-in-one health team will include:

  • Qualified Dietician
  • Behaviour Change Specialist
  • Lifestyle Coach
  • Sleep Advisor
  • Posture Expert
  • Fitness Trainer
  • Program Coordinator

Will you get personal answers for your specific situation?

Yes, whenever you need help; you just have to tap on the coach card and ask your question. You will receive personal answers for your specific situations from coaches.

Is there a limit to the number of times you can ask questions to coaches?

No. There isn't a limit to the amount of times you can ask questions to coaches. You can reach out to coaches as many times as you want.

What are the timings?

Our coaches work on weekdays, Monday through Friday, from 8:00 AM to 5:00 PM.

When will coaches revise your plan?

Our coaches will revise your plan after every 7 days.



When you are on a lifestyle change program, your body’s nutritional need constantly keeps on changing.

So in order to establish a truly individualized program, it is important to revise your lifestyle plan after every 7 days.

Will you get a vegetarian meal plan?

Yes. Our coaches will design your plan considering your food preference.

If you want a pure vegetarian meal plan, they will design a 100% pure vegetarian plan for you.

Suppose, if you want to eat eggs, our coaches will include eggs in your plan.

Who should NOT join the program?

The StayWow® Lifestyle Change Program is NOT for you if:

  • You are a competitive bodybuilder.
  • You are specifically looking to gain weight.
  • You are only looking for a magical quick-fix or overnight solution.

What's the catch?

There's no catch — we work with you in a way that is purely performance-based, meaning if you don’t get results, we don’t get fully paid.

Have questions? Please contact program coordinator on [email protected]

The best part?

You win no matter what.

  • If the program doesn’t work for you, you'll get 50% of your money back.
  • If the program works for you, you’ll be in better shape than you thought possible.

User Ratings

Facebook Ratings

Google Ratings


No diets. No detox. No Fasting. An easy approach to healthy lifestyle.

Yash Trivedi


StayWow has changed my thinking from “How to lose weight” to “How to make a lifestyle change and live with it”.

Pooja Shah


If you want to put an end to dieting ― forever, this program is for you.

Shivani Shah


Looking for the no-diet weight loss solution? Try StayWow.

Aditi Sharma


Start a Lifestyle Change Program.

Make simple changes into your day–to–day life
that can reap big rewards.

Make simple changes into your day–to–day life that can reap big rewards.

Get Started₹ 43 per change

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