No Temporary Diets, Only Lifestyle Changes

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

If you want to reduce fat with minimal efforts, Lifestyle Change is the only solution.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

Without a shadow of a doubt, Lifestyle Change – is the only miracle cure that can actually work.

All you need to do is – Make simple changes into your day–to–day life that can reap big rewards.

For example, instead of white bread, we will suggest you choose brown bread which will give you a healthy swap to white bread.

Because brown bread provides more fiber and protein than white bread, replacing white bread with the brown bread can help increase your fiber and protein intake.

(1 slice of 30g white bread contains 80 calories, 15g carbs, 0.8g fiber and 2.5g protein. 1 slice of 30g brown bread contains 77 calories, 14g carbs, 1.2g fiber and 3.1g protein)

Let’s look at some other examples of lifestyle changes.

  • Eat boiled mung beans in the morning.
  • Eat whole fruits at least twice a day.
  • Reduce 10% sugar that you add to your tea or coffee.
  • Drink a glass of water 30 minutes before meals.
  • Choose brown rice instead of white rice.
  • Eat slowly and mindfully. (Eating slowly is one of the core practices at StayWow. Because it works.)

If you’re interested in making simple changes like these into your day–to–day life that can reap big rewards, we recommend you to join the StayWow App.

Once you join StayWow, you will get a personal lifestyle plan + expert guidance + daily practice that will help you get life-changing results in your body, health, and life...

Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success. 

To start a Lifestye Change Program, download the StayWow App.