No Temporary Diets, Only Lifestyle Changes

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

If you want to reduce fat with minimal efforts, Lifestyle Change is the only solution.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

Without a shadow of a doubt, Lifestyle Change – is the only miracle cure that can actually work.

All you need to do is – Make simple changes into your day–to–day life that can reap big rewards.

For example, instead of white bread, we will suggest you choose brown bread which will give you a healthy swap to white bread.

Because brown bread provides more fiber and protein than white bread, replacing white bread with the brown bread can help increase your fiber and protein intake.

(1 slice of 30g white bread contains 80 calories, 15g carbs, 0.8g fiber and 2.5g protein. 1 slice of 30g brown bread contains 77 calories, 14g carbs, 1.2g fiber and 3.1g protein)

Let’s look at some other examples of lifestyle changes.

  1. Eat boiled mung beans in the morning to increase protein intake.
  2. Eat a citrus fruit after a major meal to enhance iron absorption.
  3. Cut down 10% sugar from your tea or coffee.
  4. Eat whole fruits twice a day to get the most nutrients.
  5. Drink a glass of water 30 minutes before meals to prevent overeating.
  6. Eat apple in the morning to reduced sugar cravings later in the day.
  7. Eat brown bread instead of white bread to increase protein intake.
  8. Drink a glass of herbal drink upon waking up to boost immunity.
  9. Choose brown rice instead of white rice to keep you full for a longer period.
  10. Decrease 10% salt in your home cooked food.
  11. Drink a glass of lemon water after lunch to lower your risk of heart disease.
  12. Season your food with onions, garlic, ginger and herbs to boost immunity.
  13. Use low-fat milk in tea/coffee to cut down fat intake.
  14. Eat slowly, chew more to improve digestion naturally.
  15. Avoid caffeine 4 hours before sleep to get better sleep.
  16. Don’t eat late at night to stop night-time overeating.
  17. Meditate before you go to bed to enhance night-time relaxation.
  18. Avoid hanging out with drinkers to reduce alcohol intake.
  19. Learn shadow boxing to burn calories at home.
  20. Drink a glass of coconut water before workout because it is a natural energy drink.
  21. Be mindful of your body posture throughout the day.
  22. Keep your back straight while sitting.
  23. Don't arch back while walking.
  24. Put your head up while using phone.
  25. Take a warm shower before bed for better sleep.

What's next?

If you’re interested in making simple changes into your day–to–day life that can reap big rewards, start our 90-Day Lifestyle Change Program.