How will StayWow help you lose fat without crazy diets?

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

If you want to reduce fat with minimal efforts, Lifestyle Change is the only solution.

Without a shadow of a doubt, Lifestyle Change – is the only miracle cure that can actually work.

Because there is no alternative to lifestyle change, StayWow® runs a personalized lifestyle change program that helps you reduce fat without crash diets.

Rather than relying on fad diets and hard exercises that are difficult to maintain, it helps you make simple changes into your day-to-day life and reduce fat .

Will StayWow work for you?

Yes, because StayWow is not a short-term diet or an exercise class. And it's not a quick fix. It's a lifestyle change program that helps you build the lasting skills necessary to maintain healthy lifestyle — for lifelong.

How is it different from others?

We at StayWow, focus on lifestyle changes (behaviour modifications /  simple day-to-day life changes) instead of temporary diets because the key to successful and lifelong weight management is "Weight-Related Lifestyle Change."

If you want to reduce fat without strict diets and hard exercises, StayWow is made for you.

Is it safe to use?

Absolutely, because StayWow Lifestyle Change Program is based on guidelines prescribed by the Indian Council Medical Research (ICMR).

The program is created by the multidisciplinary team of doctors, nutritionists, psychologists and exercise scientists.

It is designed exclusively for Indians, considering their genetics, food habits, psychology and lifestyle.

How many people have used it before and to what success?

1000+ users (Android + iOS) have enrolled in the program. Nearly 91% of participants who completed the program are satisfied with results.

How long will it take to achieve results?

Although the program runs for 90 days and follows a structured curriculum, most participants notice a visible difference in 10 days. After all, the goal is to help you get 1% better each day.

What results can you expect at the end of the program?

At the end of the program, you're likely to:

  • Stop yo–yo dieting.
  • Create a new lifestyle.
  • Reduce fat with ease.

Is fat loss guaranteed?

No. It is impossible for us to take a guarantee for your fat loss. The amount of body fat percentage you would drop will solely depend on your body, genetics, health condition and commitment along with dedication and determination.

Our guidance + your commitment = fat loss success.

What will you get in the program?

Once you are in the program, you will get:

1. The StayWow® Method

During the 90 days of lifestyle change process, you will go through three stages.

Stage 1 – Preparation Stage
For stage one, you will be required to make small changes like drinking more water consciously and adopting some healthy eating habits.You will aim to create new habits and automate them as much as possible in your daily routine.

Stage 2 – Action Stage
In this stage, you will develop a new balanced lifestyle that your body can easily maintain.Your aim in this stage will be to create the momentum you need to get your desired outcomes.

Stage 3 – Maintenance Stage
In this third and last stage, you will learn to stay fully committed to your new healthy lifestyle, for the rest of your life.You will aim to make "Unwavering Commitment" to be disciplined.

2. Lifestyle Plan

Receive a personalized daily routine that EXACTLY suits your needs and choices.

On the first day, we will gather information about your goals, food preferences, heredity history, childhood obesity, lifestyle habits, current fitness level, body measurements, and other body facts.

Within 30 minutes, our experts will design your personalized lifestyle plan.

Your nutrition guidelines will be designed based on your body's nutrition need and food preference. Our experts will match your 'nutrition need' with 'nutrition intake' via day-to-day Indian food items like roti, sabzi, and dal-rice.They will outline what you should eat, how to prepare it, when to eat and how much.

Your physical activity guidelines will be designed based on your fitness goal, current fitness level, the body areas that you want to primarily focus on for improvement, type of workout you want to do (in gym/home), number of times per week you want to exercise and the time you want to devote per day to exercise. Plus, you will be able to watch exercise videos inside the app that are suggested in a lifestyle plan.

Because sleep is extremely important for fat loss and muscle growth, a sleep schedule will be designed based on your typical, natural sleep pattern in the recent past.

When you are on a lifestyle change program, your body’s nutritional need constantly keeps on changing. So in order to help you get faster and better results, it is important to revise your lifestyle plan after every few days. On the 8, 14, 22, 30, 40, 54, 70 and 80th day, our experts will revise your lifestyle plan.

3. Health Team

Losing fat is easy – if you get the right guidance.

Get personalized recommendations from doctors, dieticians, lifestyle coaches, and behaviour change specialists.

Learn how to incorporate simple changes into your day-to-day life that can reap big rewards.

Start making small lifestyle changes with expert guidance.

4. Daily Follow-up

Create momentum and stay on track with daily follow-up.

Every morning, you will be given a list of tasks along with a goal score. For every task you complete, you will earn certain points. Your aim will be to achieve the goal score by completing the given tasks. And, when you succeed in reaching your goal score, you will achieve your Perfect Day™.

It is okay if you can't finish all the given tasks. You are supposed to complete as many as you can.

5. Expert Guidance

Based on your ability to finish daily tasks, our experts will get to know your habits and divide them into three groups: Strong, Medium, and Weak Strength.

To help you understand better, our experts will assign colour codes to each group. For instance, Blue is for Strong habits, Red for Medium strength habits, and Yellow for Weak habits.

Our experts start with medium strength habits at first because they fall in the middle of the road between the strong and weak. Hence, the chance of becoming strong is high for the medium-strength habits category.

To help improve your medium-strength habits, our experts will write a recommendations addressing your specific behavior change issues, reading which; you can recognize your weaknesses and improve your behavior accordingly.

All you need to do is give your 100% effort to develop your medium strength habits.

6. Smart Suggestions

Here's the example:

Instead of white bread, we will suggest you some healthy alternatives such as brown bread, oat bread, phulka roti, jowar roti, bajra roti, small paratha etc., choosing any of which will give you a healthy option to white bread.

7. Lifestyle Blueprint

Follow a step–by–step guide to making small lifestyle changes.

Create a solid foundation for a healthy lifestyle through theory + practical experience.

Understand a lifestyle management theory, practise the theory and establish a lasting behavior change through experience–based learning method.

Receive lifestyle change guidelines that are supported by scientific evidence and not just based on theory.

To provide evidence, we mention references accurately with page numbers and sources of information.

To create trustworthy guidelines, we cite only reliable information sources such as Indian Council of Medical Research (ICMR), U.S. Department of Health and Human Services (HHS), Harvard Medical School (Harvard University), and World Health Organization (WHO).

8. Nutritious Recipes

Healthy eating should be fun.

Our dieticians have created 500+ ‘healthier versions’ of yummy food items so that you don't have to say goodbye to your favorite dishes.

For example, we have modified food items like pizza, pav bhaji, dabeli, vada pav, etc. and have given a healthier twist to them so you can enjoy the taste without worrying about getting fat.

We at StayWow, believe that eating your favorite food should be a part of your nutrition plan, so that you can stay motivated to stick to it for a long period of time, perhaps forever.

9. Success Manager

Get one–on–one chat support on WhatsApp. You can contact a success manager for any program–related queries.

10. Reward for Success

Get a Program Certificate as recognition for your tremendous effort, commitment and achievement.

Upon completion of the program, if you meet the minimum requirements for successfully completing the program, you will be eligible for the certification.

11. Realistic Results

Become the best version of yourself.

The benefits of a good lifestyle will change your whole outlook.

If you follow the program honestly, you can expect the following results:

On day 10:

  • Increased self-trust
  • Improved nutrition
  • Increased energy

On day 30:

  • Increased strength
  • Increased endurance
  • Increased mobility

On day 60:

  • Improved sleep
  • Improved skin
  • Improved posture

On day 90:

  • Improved body shape
  • Improved overall look
  • Improved lifestyle

12. Money Back Guarantee

If you don’t see results, get your money back!

Give us your ninety days. You will see the best results possible.

If at the end of 90 days, you are not satisfied with the results, you will get your money back.

We will help you make lifestyle changes in a way that is purely performance-based, meaning if you don’t get results, we don’t get paid.

We will guide you for 90 days and make sure that you get the result to your reasonable satisfaction. However, if by the end of 90 days, you are not satisfied with the results, we will refund you the program fee, no questions asked.

To be eligible for the money back guarantee, you must commit to follow the program for a period of 90 days without any break and achieve at least 72 perfect days.

It's a win-win for you.

What's next?

We want to help you transform your body and life, forever.

The next step is up to you.