30-Day Sugar Detox Challenge

Try using this step-by-step guide to cut down sugar from your lifestyle in 30 days.

After 30 days...

Your sugar cravings will probably have gone — the desire just won’t be there.

Having ice cream once a week will not send you back to square one because the addictive behavior will be gone.

And you’ll be amazed by how much better you look and feel by day 30.

All you have to do is – Take small steps every day... That’s it.

Let’s get started…

Day 1 – 7

  • Reduce 10% sugar that you add to your drinks like tea or coffee.
  • Add one apple in your daily routine. (Apple will ease your sugar cravings)
  • Add whey protein with water in your daily routine. (Protein will curb your appetite)

Day 8 – 15

  • Reduce 50% sugar that you add to your drinks like tea or coffee.
  • On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams.
  • Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine.
  • Keep eating an apple a day.
  • Keep having whey protein.

Day 16 – 23

  • Reduce 80% sugar that you add to your drinks like tea or coffee.
  • On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams.
  • Eat sweet fruits such as grapes, pineapple when you crave for sugar.
  • Keep eating high-sugar vegetables such as carrots, sweet potatoes.
  • Keep eating an apple a day.
  • Keep having whey protein with water.

Day 24 – 30

  • Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar)
  • Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods).
  • Eat sweet fruits such as grapes, pineapple when you crave for sugar.
  • Keep eating high-sugar vegetables such as carrots, sweet potatoes.
  • Keep eating an apple a day.
  • Keep having whey protein with water.

What's next?

If you’re interested in making simple changes into your day–to–day life that can reap big rewards, start our 90-Day Lifestyle Change Program.

(No Temporary Diets, Only Lifestyle Changes)