If you are not able to resist hunger, it isn’t really your fault.
When your body is telling you that you need food, your willpower can’t work.
If you’re hungry, you’re going to want food, period.
So how to resist hunger?
How to avoid the temptation to eat unhealthy foods?
The best solution is – Remove the bad stuff and replacing it with healthier options.
It’s simple… Swap out unhealthy food for a healthier option.
What we’re trying to teach you over here is – Don't eliminate a bad habit, instead replace it with a good habit.
Choose a substitute for your bad habit.
For example, instead of white bread, we will suggest you choose brown bread which will give you a healthy swap to white bread.
Because brown bread provides more fiber and protein than white bread, replacing white bread with the brown bread can help increase your fiber and protein intake.
(1 slice of 30g white bread contains 80 calories, 15g carbs, 0.8g fiber and 2.5g protein. 1 slice of 30g brown bread contains 77 calories, 14g carbs, 1.2g fiber and 3.1g protein)
Let’s look at some other examples of healthy swaps.
In short, all you have to do is – Shift to healthier food alternatives. That’s it.
If you’re interested in making simple changes into your day–to–day life that can reap big rewards, start our 90-Day Lifestyle Change Program.
(No Temporary Diets, Only Lifestyle Changes)
Read this before you steal.
StayWow® takes its intellectual rights very seriously.
StayWow, as the original owner of these logos, taglines, content, look, feel and trade dress of the service, strictly prohibits the use of its intellectual property in any manner.
We use a few different methods such as Google alerts to detect whether someone has stolen content from our website or not.
If we find that you have stolen our content, we will strongly object to your act of stealing our intellectual property and certainly take legal action against you.
First, we will move to the court for obtaining compensation for the loss of orders and the account of profits.
Then, we will seek an award of punishment under criminal proceedings towards you.
We will opt for both civil and criminal proceedings against you.
If you don’t want to read a legal notice on our lawyer's letterhead, don’t copy-paste from StayWow.
We understand legal better and like no other.