Things to Do From Home While Social Distancing

We are truly living in unique times.

The closed schools, working from home, six feet of personal space and zombie-apocalypse empty streets.

How long will social distancing have to last?

Nobody has the answer.

It’s like asking a fireman when you can move back in, but your house is still on fire.

Social distancing is here to stay for much more than a few weeks because it is the only way to deal with the current situation.

So what’s the best way to spend our time while we're social distancing?

Of course, if you’re working from home (either as a professional or a student), the first thing to do is make sure that you’ve done all of your assignments and work first.

But if you find yourself with time on your hands, here's what you can do to make the most of it.

Change Your Lifestyle

  1. Eat boiled mung beans in the morning to increase protein intake.
  2. Eat a citrus fruit after a major meal to enhance iron absorption.
  3. Cut down 10% sugar from your tea or coffee.
  4. Eat whole fruits twice a day to get the most nutrients.
  5. Drink a glass of water 30 minutes before meals to prevent overeating.
  6. Eat apple in the morning to reduced sugar cravings later in the day.
  7. Eat brown bread instead of white bread to increase protein intake.
  8. Drink a glass of herbal drink upon waking up to boost immunity.
  9. Choose brown rice instead of white rice to keep you full for a longer period.
  10. Decrease 10% salt in your home cooked food.
  11. Drink a glass of lemon water after lunch to lower your risk of heart disease.
  12. Season your food with onions, garlic, ginger and herbs to boost immunity.
  13. Use low-fat milk in tea/coffee to cut down fat intake.
  14. Eat slowly, chew more to improve digestion naturally.
  15. Avoid caffeine 4 hours before sleep to get better sleep.
  16. Don’t eat late at night to stop night-time overeating.
  17. Meditate before you go to bed to enhance night-time relaxation.
  18. Avoid hanging out with drinkers to reduce alcohol intake.
  19. Learn shadow boxing to burn calories at home.
  20. Drink a glass of coconut water before workout because it is a natural energy drink.
  21. Be mindful of your body posture throughout the day.
  22. Keep your back straight while sitting.
  23. Don't arch back while walking.
  24. Put your head up while using phone.
  25. Take a warm shower before bed for better sleep.

What's next?

If you’re interested in making simple changes into your day–to–day life that can reap big rewards, start our 90-day lifestyle change program.

No Temporary Diets, Only Lifestyle Changes.

Overfat is a lifestyle-related problem.

No temporary diets can solve it.

If you want to reduce fat with minimal efforts, Lifestyle Change — is the only solution.

All you need to do is...

Start a Lifestyle Change Program.

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The 90-Day Program

Make 1 small change every day for 90 days in a row.

Little by little. One after the other.

(1 small change X 90 days = 90 Lifestyle Changes)

Get life-long results.

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Your Coaches

Your all-in-one health team.

Get on-demand access to qualified dietician + lifestyle coach + fitness trainer + behaviour change specialist.

Receive personal answers for your specific situations from experts.

Take unlimited help from coaches. No limits!

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Lifestyle Change Plan

Receive a wholesome lifestyle change plan that covers nutrition + activity + sleep routine.

It will guide you what EXACTLY you're supposed to do every day.

No guesswork is needed.

Just follow the plan and you get results.

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Coach Feedback

Get productive feedback on your efforts.

Take small steps every day in the right direction.

That’s how you climb a mountain.

Step by step.

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Rate Your Coaches

Rate your coaches based on the quality of guidance they provide.

Write a review for their teaching “quality” metric.

Our rating format ensures high-quality coaching experience.

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Our Method

What's the surest way to master any craft?

LOTS of practice.

Like Nike says, just do it.

When it comes to making lifestyle changes, it doesn’t matter what you know or what you say.

The only thing that matters is... PRACTICE.

That's why we have developed a practice-based method.

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Food Alternatives

What's the best way to lose weight without staying hungry?

REPLACE unhealthy foods with healthier alternatives.

By changing just a few eating habits, you can actually drop 10, 20, 30 kilos or more!

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The Results?

Get realistic results.

The benefits of a good lifestyle can transform your whole outlook.

Give yourself a makeover.

Become the best version of yourself.

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Money Back Guarantee

Give us your ninety days. If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

To be eligible for our 50% money back guarantee, you must commit to follow the program for a period of 90 days without any break and achieve at least 72 perfect days.

No risk. Give it a try.

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Reasonable Price

The cost of the program is Rs 1799 (Rs 20 X 90 days).

At the final price, it's around Rs 20 a day. That means you can get life-changing results for the price of a candy bar.

If you look at the bigger picture, you’ll actually save money by reducing medical expenses.

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Program Details

How can StayWow help you lose fat without crazy diets?

As a health enthusiast, you already know that temporary diets don’t work.

Dozens of studies have proved that most people who follow fast diets regain their lost fat quickly.

Overfat is generally a lifestyle-related problem. No pills, supplements, fast diets, creams, machines, garments, or gadgets can help you solve lifestyle-related problems.

If you want to reduce fat with minimal efforts, Lifestyle Change ® is the only solution.

Without a shadow of a doubt, Lifestyle Change ® is the only miracle cure that can actually work.

Because there is no alternative to lifestyle change, StayWow® runs a personalized lifestyle change program that helps you reduce fat without crash diets.

Rather than relying on strict diets that are difficult to maintain, it helps you make simple changes into your day-to-day life and reduce fat.

What happens when you join the program?

On the first day, we will gather information about your lifestyle, eating habits, food preferences, heredity history, childhood obesity, current fitness level, body measurements, and other body facts.

After collecting the said information, we will design a wholesome lifestyle plan for you within few hours.

Once your plan is prepared, through our easy-to-use mobile application, we’ll send you:

  • Daily instructions to help you stay consistent for 90 days in a row.
  • Daily tasks to practice new habits.
  • A lifestyle plan to guide you what EXACTLY you’re supposed to do.
  • Coach feedback to keep you on track.
  • On-demand coach advice to help you solve personal problems.

Plus, our coaches will review your habits and revise your plan after every 7 days.

Whenever you need help; just tap on the expert card and send a message. You will receive personal answers for your specific situations from coaches.

There is no limit to the amount of times you can send messages to coaches. You can reach out to coaches as many times as you want.

In 90 days, you will master the art of lifestyle skills through practicing daily tasks along with lifestyle plan + coach guidance + coach feedback.

How long is the program?

The program runs for 90 days. Staying in the program for 90 days is essential to help you stick to new habits and avoid slipping back into old habits.

Can you continue the program while practicing social distancing?

Yes, it is 100% online program. Because there's no need to get in physical contact with people, you can continue the program while practicing social distancing.

Will StayWow work for you?

Yes, because StayWow is not a short-term diet or an exercise class. And it's not a quick fix. It's a lifestyle change program that helps you build the lasting skills necessary to maintain healthy lifestyle — for lifelong.

Can StayWow offer a service for free?

No. StayWow is not a charity organization.

We're unable to deliver a service (personalized lifestyle plan + expert guidance + daily lessons + program revisions after every 8-10 days) for free because the moment you register; our experts start investing their time and efforts for you.

Because our experts cannot work for free, we also cannot offer our service for free.

What if you don't find the program effective?

For your protection, we provide a money back guarantee.

Give us your ninety days. If at the end of 90 days, you are not satisfied with the results, you will get 50% of your money back.

How is it different from others?

We at StayWow, focus on lifestyle changes (behaviour modifications / simple day-to-day life changes) instead of temporary diets because the key to successful and lifelong weight management is "Weight-Related Lifestyle Change."

If you want to reduce fat without temporary diets, StayWow is made for you.

What type of lifestyle changes will you make in the program?

Under the expert guidance, you will make lifestyle changes related to the following:

  • Food Habits
  • Physical Activity
  • Sleep Improvement
  • Body Posture
  • Hydration
  • Good Living

Is it safe to use?

Absolutely, because StayWow Lifestyle Change Program is based on guidelines prescribed by the Indian Council Medical Research (ICMR).

The program is created by the multidisciplinary team of doctors, nutritionists, psychologists and exercise scientists.

It is designed exclusively for Indians, considering their genetics, food habits, psychology and lifestyle.

How many people have used it before and to what success?

5000+ users (Android + iOS) have enrolled in the program. Nearly 91% of participants who completed the program are satisfied with results.

How long will it take to achieve results?

Although the program runs for 90 days and follows a structured curriculum, most participants notice a visible difference in 10 days. After all, the goal is to help you get 1% better each day.

What results can you expect at the end of the program?

At the end of the program, you're likely to:

  • Stop yo–yo dieting
  • Create a new lifestyle
  • Reduce fat with ease

What's included in the program?

Inside the program, we'll give you the following for 90 days:

  • Lifestyle Plan
  • Health Team (Expert guidance)
  • Daily Action Guide (90 lessons)
  • Daily Tasks (Habit related activities)
  • Smart Suggestions
  • Program Revisions
  • Money Back Guarantee

Is fat loss guaranteed?

No. It is impossible for us to take a guarantee for your fat loss.

The amount of body fat percentage you would drop will solely depend on your circumstances, body type, genetics, health condition and commitment along with dedication and determination.

Our guidance + your commitment = fat loss success.

Will you get personal answers for your specific situation?

Yes. Whenever you need help; just tap on the expert card and send a message. You will get detailed advice from our expert for your specific situation. Plus, you will get a complete text record of one-on-one coaching sessions to see exactly what has been said and what advice has been offered.

Is there a limit to the number of times you can send messages to experts?

No. There isn't a limit to the amount of times you can send messages to experts. You can reach out to experts as many times as you want.

What are the timings?

Our experts work on weekdays, Monday through Friday, from 8:00 AM to 5:00 PM.

When will experts revise your plan?

When you are on a lifestyle change program, your body’s nutritional need constantly keeps on changing.

So in order to establish a truly individualized program, it is important to revise your lifestyle plan after every few days.

On the 8, 14, 18, 30, 40, 44, 58, 60, 70, and 80th day, our experts will revise your lifestyle plan.

What's the catch?

There's no catch — we work with you in a way that is purely performance-based, meaning if you don’t get results, we don’t get fully paid.

Have questions? Please contact program coordinator on [email protected]

The best part?

You win no matter what.

  • If the program doesn’t work for you, you'll get 50% of your money back.
  • If the program works for you, you’ll be in better shape than you thought possible.

Start a Lifestyle Change Program.

Make simple changes into your day–to–day life
that can reap big rewards.

Make simple changes into your day–to–day life that can reap big rewards.

Get Started₹ 20/- Per Day

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